Courtesy: Sports 4 All
When a family wedding is drawing near it may be important that you lose weight before so you could fit in to the beautiful bridesmaid dress. To help you out, below are top three ways you can lose weight fast.
1. You should exercise.
It would be a good idea to join any good weight loss boot camp in Thailand or a gym if you want to lose weight faster. The best way is to try lifting weights. Try going to the gym three or four times a week; warm up and stretch before and after you lift weights respectively. It does not only burn calories; it also improves your metabolic rate. However, if you are not used to lifting weights you can initially start with cardio. It would be a good idea to talk to a trainer to get more relevant advice about exercise suitable for your body type.
2. Make an effective meal plan
Your carb intake must fall in the recommended range of twenty to fifty grams a day. Hence, plan your meals accordingly, preferably with one protein and fat source, along with a lot of green vegetables. Also try to eat more fresh fruits in place of junk food items for snacks and desserts.
3. Change your eating habits
In addition to this, you should eat high-protein and healthy breakfast to reduce cravings throughout the day; however, never eat a heavy dinner as your body digest foods more slowly at night time. Furthermore, a good idea would be to get smaller plates, as it might have a psychological effect on you by making you eat less.
Therefore, follow these three ways and lose weight faster.